Garmin 405 GPS Watch Review

The Garmin 405 is one of the longest running and most successful Gps sports watch from Gamin’s industry leading Forerunner range. This overview will take you through some of the functionality of the Garmin 405 and explain exactly how a watch like the Garmin 405 can help with your running or training.

 

Gps Tracking and Mapping

The Garmin 405 uses Gps technology to monitor and record your position every second that you are running. Using Gps is a lot more precise than any footpod watch as Gps is a lot more accurate and consistent than stride length. This higher accuracy is what makes investing in a GPS well worth the money as you can consistently monitor your training and track your long term performance.

Training Metrics and Statistics

Using a Garmin 405 you can keep an eye on important running data such as Pace, Speed, Distance, Time and calories over the course of your run. One quick look at your watch will tell you if you are on track and you can customise the Forerunner 405 to display any mixture of nine training statistics, making the Forerunner 405 a powerful and bespoke training tool.

The Garmin Connect Online Portal

When you buy a Garmin sports watch you don’t just get an advanced sports watch, you gain access to an award winning online portal where you can upload your runs and analyse every single split and section using the Garmin Connect website. You can see in depth and summary statistics for any of your runs and you can keep track of your long term training using the Reporting area of the site.

Virtual Training Partner.

The Garmin Forerunner 405 is an advanced sports watch and as a result comes with several state-of-the-art features that really make this a best in class GPS watch. The Virtual Trainer lets you race against a virtual partner that you set to run at a pre determined pace, effectively giving you either a pace setter or a competitor to race against, right there on your wrist.

Summary

In summary, the Garmin forerunner 405 is an sophisticated Gps watch that is fantastic for anyone that takes their fitness seriously and wants to keep track of their training.

Thanks for reading.

HI there, to introduce myself my name is Ross and I have been a club level runner for about three years now. I enjoy writing about running and anything that potentially makes running easier so you will usually find me reviewing the latest technologies and gadgets.

For more information on the Garmin 405, see the following blog post: Garmin 405 Review

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The Garmin 405 gps watch is also a great companion for long distance running and I have included some tips below that you should take not of for long distance running.

Tips For Long Distance Running

Are you shooting for your first long distance running event? For some long-time runners, training for such an event—5 kilometer, 10 kilometer, half marathon, or marathon—is not so much of a problem. For first-time distance runners, however, training is quite laborious and boring. If you are currently undergoing training, the following tips can help you get by and prepare you for an experience as exciting as long distance running:

1. Take some rest days between the trainings. Doing so will give your body ample time to recover energy and reestablish muscle stamina. Some runners have a week or two of rest in between days of hard workouts. For relatively easy workouts, they schedule at least one day-off.

2. Mind your pace. Running long-distance is less about running fast, but is more about covering as many miles as you can. To be able to do this, you need to conserve your energy and run slow during the first few miles. Change your pace as you progress and approach the finish line.

3. Work on improving your speed. Allot two to three days of fast running per week.  There will be times, however, that your body won’t feel like working at a faster speed. Don’t push, as your body is trying to recover energy.

4. Increase your mileage. Successful distance runners increase their mileage at a gradual pace. Some of them add two to three miles after every week of training, while others have an easier approach, only adding a few more strides at the end of every run. But because your body works differently, you can design or look for a training plan that can help you increase your mileage at a proper intensity.

5. Put some diversity. To take the monotony out of your training, make sure to run different routes from time to time, run at different paces in a single session, and run at different paces on given days. The thing is, because running is most likely the same each day, you need to make it a little more exciting, something you always want to look forward to.

6. Have a running partner at certain points of your run. It’s okay to run solo, some runners even prefer it, but without someone to talk to the entire run, training gets impossibly boring. Try to catch up with someone, or agree to meet with a fellow runner halfway through the run. Of course, you have to be willing to change your pace to encourage small talks.

7. Listen to music. Long distance running is a mental activity as much as it is a physical challenge, so you need to get motivated and inspired to keep your body moving. Music does it well by keeping your mind off the physical discomforts of running and relaxing your mental state. During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Make sure your player has enough battery life to last the entire run.

8. Bring energy foods with you. Not only will they pump up your energy level, they also will give you something else to do other than running. It is also wise to have water or energy drink to keep you hydrated during your training for long distance running.

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