ANT+ Support In Your Garmin Forerunner GPS Watch

Since the release of the Garmin Forerunner 405 GPS watch, almost every Forerunner (with the exception being the Forerunner 110) has featured ANT+ support, the ability to wirelessly transfer data between the wrist watch and computer and even between two Garmin watches. While older Forerunner watches were able to transfer data via a USB cable and parallel cable in the case of the legacy 101, 201 and 301 watches, the addition of ANT+ resulted in hassle-free transfer without the need to fumble around for cables.

Saying that the Forerunner watches are computers in their own right, would not be too far of an exaggeration. Forerunner watches memory capacities that are capable of storing over 1000 laps of session history, courses, user profiles, advanced workouts and more. Bundled with every Forerunner watch that you purchase is Garmin’s software, which can import your data an analyze it using Garmin’s analysis software. Within the software you are able to create courses on a map as well as setting up a host of other configurations, which can then be quickly transferred to the watch and used on training runs.

The ANT+ technology does not just facilitate data transfer however, the wireless technology lets the user link up the watch to a variety of ANT+ compatible wireless devices such as a heart rate monitor chest strap, foot pod and bike cadence device. Unit to unit transfer between two Garmin watches, was an innovative features that was part of the revolutionary Garmin Forerunner 405 watch. When transferring information between watches, you are able to send custom designed, advanced workouts courses and any locations you have entered into your watch.

The ANT+ technology is also featured in Garmin’s non-GPS watch, the Garmin Forerunner 50, which measures distance via a foot pod device rather than GPS. The Garmin FR60 watch also features ANT+. Once data has been transferred to your personal computer or Mac, it can then be uploaded into Garmin’s online community portal, Garmin Connect. Using Garmin Connect you can share personal workout information with a community of like-minded individuals. While the Garmin company made waves when the revolutionised the world of the GPS watch, by creating a timepiece far advanced of the company’s nearest competitors, it is features like ANT+ that continue to make Garmin watches, among the athletic community’s favorite running watches.

For much more information on how to buy a GPS watch, visit our website. Running Watches

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By Rod McAnally

In addition, I would also like to list down 5 great ways in which you can use your Garmin Forerunner 405

5 Great Ways to Use Your Garmin Forerunner 405 GPS Watch

• Structuring your workouts

Train smart with the Garmin Forerunner 405.  The 405 will act as your coach or your personal trainer so you stay on track. You can set up structured workouts directly on the watch or set up the workouts with the Garmin Training Center on your PC.

• Calorie Counting Function

Garmin Forerunner 405 calculates the amount of calorie you lost along with the actual distance run. The 405 allows you to preset your age, weight, from which it will determine an accurate calorie burn. It does this by factoring in the actual heart rate measured during exercise into the calorie burning algorithm. So it will know you are using more calories when going up a hill, as have to work harder increasing your heart rate, than when you come down the hill. So you will have much more accurate feedback about your exercise routine then normal and be able to adjust it to meet your desired goals. For some runners, this feature is a prime motivator in their running program as they simply want to feel assured that the time spent in physical exertion is worth it.

• Cross Training

The Garmin Forerunner 405cx can be used in a variety of different ways. In can be used outdoors or indoors, track your workouts for running, cycling, or rowing etc. If you pair your 405cx with an optional footpod you can track your indoor workouts such as a treadmill or indoor track. A Bike Speed/Cadence meter lets cyclists measure their progress, even inside a tunnel where the GPS signal won’t operate. To use the HR monitor, you only need the super-comfortable HR strap.

• Virtual Partner Functionality

Use the Virtual Partner functionality of the Garmin Forerunner 405 to create an imaginary running buddy to pace yourself against. Set it a little above your average to push yourself. Or, use your past average to measure whether you’re ahead, behind, or right on track from your usual performance.

• Transfer Training Data Effortlessly

The ANT+ wireless technology in the 405 allows you to effortlessly transfer the data to and from your computer. If you do have a friend that regularly works out with you and they have their own Forerunner 405, you can sync your units and share your location, your workouts and the courses you have previously completed.

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